https://www.mindfullybalancedliving.com/about daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/e54d4363-c32a-411a-9e74-68dca01d63db/DSCF0036.jpg About - About me: My name is Danielle and I am a certified Holistic Life Coach, Mind-Body Practitioner, Mindfulness Coach & Pilates Instructor. For as long as I can remember I have been connected with the concept of balance. On many levels and in many forms. Not the idea that balance is constant and never evolving, but rather that if we listen to our bodies, observe our feelings and surroundings and pay attention to what it is collectively telling us, it usually equals a sense of balance. This feeling is rarely one of immediate balance, but the flow and dance that is important when keeping the idea of balance in mind is what has always intrigued me. It has allowed me to tune into my natural intuition and learn to trust myself. To believe in myself and to give myself the self-love that we all deserve. This has translated to more self-confidence, being able to handle stressful situations in a more mindful way and allowing the baby steps that enable the positive growth that makes our souls smile. For me, finding a way to make my soul smile was an adventure that I had to go on. After graduating from University, I was still unsure of what my “big picture” looked like. I wanted to be in life and explore. I was off the beaten path, with no clear direction, but I wanted to live life. I wanted to learn the things I was open to embracing in life as well as confirm to myself what I was not willing to embrace. I was simply open to life. This journey continued to strengthen the feeling of trusting myself, living life and experiencing many avenues to find what made my soul smile. The one thing that remained constant was and has always been my energetic and positive outlook on life. It’s been my companion since I was a child and is something that I feel allows people around me to relax and be themselves, even when they aren’t quite sure why. I was slowly starting to realize what I knew all along. I love helping people grow beyond their comfort zone. After a variety of jobs, I decided to become a teacher. Yet I needed to activate more than one sense. I wanted to have more paths to connect with my whole sense of being. I chose to become an English language teacher/coach and a Pilates instructor. I love what I do. I help people get out of their own way and grow. Mentally and physically. I love watching their growth and how that growth can be seen throughout so many facets of their life. It’s the small moments. It’s the intentional mindful changes. It’s the awareness of being in our lives and not just floating through it. And now my Holistic Life Coaching is the completion of the trifecta of the way I feel I can be my best self and help people on a new level. https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618783178671-F68LJ9ZTSLTXS3DAW9OQ/MBL+circle+only_1.png About https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618670834602-QSDX8ONDAZTV6LWM4DER/MBL_Arrows.png About https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618765566780-ZW15TVRQBRP62E1FZ2KR/MBL_Moon.png About https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618670886254-KGMV6CRSS14M0YVCN7X2/MBL_Tear+drop.png About https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618766504237-V6SPQUPV9A2PGYREXIUB/MBL+assets_Line.png About https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618782980560-75RSPYJBVRZB0V82HABF/MBL_Circle.png About https://www.mindfullybalancedliving.com/home daily 1.0 2025-08-17 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/d70b9af5-1360-4e09-a9ef-6ff2c07353ca/DSCF9882.jpg Home - My name is Danielle and I want to personally welcome you to Mindfully Balanced Living! I am a Holistic Life Coach & Mind-Body Practitioner, a Pilates & Mindful Movement Instructor, an Emotional Processing & Nervous System Regulation Practitioner and a Mindfulness Coach. My purpose is to: *help you re-connect to yourself as a whole *find balance within your everyday *embrace self-love & acceptance *add elements of mindfulness to be fully present within your life *help build strength and clarity within you so that you can live your best life according to what serves you as an interconnected whole being *guide you along your journey of awareness & release For more information about who I am, click here. https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618670834602-QSDX8ONDAZTV6LWM4DER/MBL_Arrows.png Home https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618670834602-QSDX8ONDAZTV6LWM4DER/MBL_Arrows.png Home https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Home https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618670834602-QSDX8ONDAZTV6LWM4DER/MBL_Arrows.png Home https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619780091535-D2A5UUSH41YANBMV9KFK/Grey+icon_blush-11.png Home https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619780157989-IVMLB5A6EF0NP0RIPR5T/Grey+icon_blush-12.png Home https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619780109975-YVRHWS7JZAAY6MDDV13S/Grey+icon_blush-10.png Home https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619780133655-D9JH9NMWUHXRFBRR9QER/Grey+icon_blush-13.png Home https://www.mindfullybalancedliving.com/contact daily 0.75 2021-11-15 https://www.mindfullybalancedliving.com/services daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1616074957300-IHAMA9HNJSAWQYNVE2W0/unsplash-image-X5BWooeO4Cw.jpg Services - Holistic Life Coaching. I have found that when we are able to tune in to ourselves and what we need in order to move through this flow of balance, we are able to create the life we envision for ourselves. Through being mindful of our senses, our thoughts, our self-talk (both positive and negative) and beliefs we can learn to use tools to remove anything that no longer serves us while incorporating and balancing the elements of life that aren’t in alignment. We can slowly strip away the layers that allow us to hide and embrace and love who we are. This is where I come into your life. To be on your journey with you. To be the person to help you get where you want to go. Sometimes it’s about knowing you have someone in your corner. No judgements, only new perspectives. Listening and guiding, allowing for your own personal growth through moments of mindfulness and being. Through looking at where you are and where you would like to be. Sometimes it’s having your own little cheerleader rooting you for you in the back, which is something I actually used to be for many years. Sometimes it’s about someone calling you out on your own self-sabotaging behavior, but being there for you to create a new pattern so you can thrive. How we find this mindful balance will be a dance and a process, like life and growth always is. In my practice I use a variety of tools from Holistic Coaching, looking at you as a whole being - mind, body and soul - mindfulness practices, neuroscientific tools, elements from Positive Psychology and Pilates in order to help you find these imbalances and then re-balance them. There are other modalities that can be discussed such as aromatherapy and energy healing if that’s something that speaks to you as well. If you are ready to step up to the plate and embark on the journey to be your best self, find balance in your life, live more mindfully, increase your self-love and self-confidence and put in the effort to get there, then let’s make this happen. Stop for a moment. Take one deep belly breath feeling grateful for being alive and having the choice to make your life a spectacular one. https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1629744953739-GIK2BED5N7XSJ7B7XHQK/unsplash-image-UlVXMYuvIzs.jpg Services - Mindfulness Workshops. It's about mindful moments. It's not about living mindfully 100% of the time without space for mistakes and acceptance and growth. It's about being aware of who we want to be, how we want to feel and how we want to move through our day. It's about learning to trust yourself and your intuition. It's about re-connecting to yourself often enough throughout the day to feel how you are doing. It's about being in situations and instead of just re-acting, we allow for a moment of space to think and feel how we want to move forward with a feeling of connection. There are a variety of ways mindfulness workshops can be created. These can be beneficial for a workplace setting, among friends, family or simply because. https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/0703d5a3-c5eb-4b00-944c-f5586a35a291/DSC00629.jpg Services - Pilates & Holistic Movement. I was trained in classical Mat Pilates, yet over the years I have created my own flow of Mat Pilates. My sessions integrate a holistic view of the mind-body connection and how it all overlaps and moves together. I love playing around with movement and all while building physical and mental strength and enjoying the journey that is involved with any practice. My Pilates sessions are ideally incorporated into a life coaching package as part of the deeper foundation of getting in touch with you as a whole, but can also be booked separately in order to target certain blockages or simply as a stand-alone experience. https://www.mindfullybalancedliving.com/movement daily 0.75 2023-06-27 https://www.mindfullybalancedliving.com/mindfulness daily 0.75 2021-12-26 https://www.mindfullybalancedliving.com/testimonials daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618670834602-QSDX8ONDAZTV6LWM4DER/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1618670834602-QSDX8ONDAZTV6LWM4DER/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Testimonials https://www.mindfullybalancedliving.com/open-classes daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/6e5f58b0-1ba9-4a29-8cbd-89cc760c903d/b256c640b201f80aaf19cf4a178e0af8.jpg https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/9023adf9-66e1-4c92-a761-b6fd4283c5e5/Wellpass_Logo_RGB_EGYM-Wellpass-Black-Color.png https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Open Classes https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png Open Classes https://www.mindfullybalancedliving.com/theshift-2 daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/0134a921-6585-48c9-8622-0d26716d3dd7/WhatsApp+Image+2021-08-22+at+08.12.28.jpeg The Shift - 2.0 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1676807622422-ICZVI11ON0C2AAQOL8BH/unsplash-image-cKD5RK6YeYk.jpg https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1639605533474-07IRN0HAK8U025DBAA4G/unsplash-image-fk3XUcfTAvk.jpg The Shift - 2.0 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1640517817488-SOT6DNF4FGGCFE25Y3BC/unsplash-image-7Fp5iYRamlM.jpg The Shift - 2.0 https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1619190837957-GEHKLBGMWL0BAFHB2P0G/MBL_Arrows.png The Shift - 2.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fff58b932d24d4dd8471d52/1640511508770-J02RO416XOZZDAYGMRV9/unsplash-image-52AAiXWoVi0.jpg The Shift - 2.0 https://www.mindfullybalancedliving.com/programs daily 0.75 2025-08-17 https://www.mindfullybalancedliving.com/programs/5sessions monthly 0.5 2021-05-03 https://www.mindfullybalancedliving.com/programs/thestandaloneexperience monthly 0.5 2021-05-03 https://www.mindfullybalancedliving.com/programs/6week monthly 0.5 2021-05-03 https://www.mindfullybalancedliving.com/programs/12week monthly 0.5 2021-05-03